Red amaranth is native to China, India and Southeast Asia. It belongs to the Amaranthaceae family and is an annual herb. The stems are thick, green or red, often branched, and may be hairy or hairless when young. Amaranth has a soft and smooth body, a strong flavor, and a sweet aroma in the mouth. It has the effects of clearing heat, detoxifying, lowering blood pressure, and strengthening physical fitness.

1. Lower blood pressure:
Regular consumption of red amaranth, which is low in sodium and high in potassium, can help excess water be excreted from the body and maintain the stability of blood pressure. Therefore, patients with high blood pressure can eat more red amaranth.
2. Clear away heat and detoxify:
Red amaranth can clear away dampness and heat, clear the liver and detoxify, cool blood and disperse blood stasis. It has certain auxiliary effects on red and white dysentery caused by dampness and heat, red eyes and painful eyes, red and swollen throat caused by inflammation of liver fire, etc.
3. Enhance physical fitness:
Red amaranth is rich in protein, fat, sugar and a variety of vitamins and minerals. The protein it contains can be fully absorbed by the human body than milk. The carotene contained in red amaranth is more than 2 times higher than that of eggplant, which can provide the human body with abundant nutrients. Nutrients, beneficial to physical fitness.