Description
The nutritional value of Xiaotangcai is relatively high, and it has certain effects of supplementing nutrients, moistening the intestines and laxatives. Eating it in moderation is good for your health.
Supplementary nutrients:
Xiaotangcai contains a certain amount of water, dietary fiber, carbohydrates and other nutrients, as well as vitamins A, vitamin E, vitamin C, folic acid and other vitamins. It also contains calcium, phosphorus, iron and other mineral components, and its nutritional value is relatively high. It has the effect of supplementing nutrients. Generally, eating green stem vegetables in moderation can supplement a variety of nutrients and energy required by the human body.
